Alan Bignell and this is the web site for my
Alexander Technique practice and for "Forward and
Up" my operation to bring the benefits of the
Alexander Technique to commercial and other
you'll find your way around the site fairly easily.
I've tried to keep things simple and not get too
technical. Because I teach in Brazil from time to
time, part of the site is also in Portuguese.
Bem-vindo ao site "Forward and Up" de Alan Bignell,
Professor da Técnica Alexander, onde
você conhecerá todos os
benefícios que ela pode oferecer à
você, sua empresa ou