What are Alexander lessons with you like?
		I try to keep my lessons informal and to work with the particular difficulty or interest of each pupil. A lesson is around 40 minutes (the first one is usually an hour). During this time I gently place my hands on your head, neck and back to help you release tensions and prevent old habit patterns interfering with your natural functioning. You'll first learn to apply the technique to everyday movements like standing, sitting and walking. You can then begin to introduce the principles into other activities. Alexander can, for example, help improve the way you swim, play golf, ride a horse, jog or even push along a supermarket cart.