How many lessons will I need?
		For complete newcomers to the technique, I suggest ideally two lessons a week for the first six weeks. After that, people generally come weekly until they feel confident enough to strike out on their own. Many then return for a course of top up lessons when they feel it's necessary. Incidentally, for lessons it's best to wear comfortable clothes that allow you free movement. Women usually feel more comfortable in trousers or track suit bottoms.