Alexander in the work place
		How we carry and use our bodies can have a profound effect on our performance in the workplace. The poor way many of us sit, stand and carry out other activities usually stems from a whole range of bad, postural habits unconsciously adopted over many years. The back, neck and shoulder problems so commonly experienced these days are just one of the many consequences of this misuse. A unique way of educating the body to overcome these difficulties is the Alexander Technique. By relearning the principles behind the relaxed poise and balance we all once enjoyed as small children, positive changes can be brought about in many aspects of our lives.