Dealing with stress
		Almost all of us living in a modern western society carry around far more tension than we need. Tension that very often goes completely unseen. The Alexander Technique can first make us aware of this unnecessary tension and then gently show us how we can begin to release it and find a deeper mental and physical relaxation. As a result, many people find the technique helps them better cope with everyday stresses and deal with the heavy workloads that seem to have become the norm these days.